BlogCypiran Majcher2023-12-20T09:55:59+01:00

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Porcja rzetelnej wiedzy na temat CrossFit!

<img decoding="async" width="1200" height="800" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-rolowanie-tip7-1200px.png" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-rolowanie-tip7-1200px-200x133.png 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-rolowanie-tip7-1200px-400x267.png 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-rolowanie-tip7-1200px-600x400.png 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-rolowanie-tip7-1200px-800x533.png 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-rolowanie-tip7-1200px.png 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#23. Skuteczne rolowanie – czyli wskazówki i techniki poprawnego rolowania.

#23. Skuteczne rolowanie – czyli wskazówki i techniki poprawnego rolowania.

<img decoding="async" width="1440" height="1440" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1-200x200.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1-400x400.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1-600x600.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1-800x800.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1-1200x1200.jpg 1200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/blog-cfu-na-wakacjach-1.jpg 1440w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#22. 5 WODów na wakacje – bez wymaganego sprzętu!

#22. 5 WODów na wakacje – bez wymaganego sprzętu!

<img decoding="async" width="1200" height="800" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-lokcie-tip6-1200px.png" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-lokcie-tip6-1200px-200x133.png 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-lokcie-tip6-1200px-400x267.png 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-lokcie-tip6-1200px-600x400.png 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-lokcie-tip6-1200px-800x533.png 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-blog-lokcie-tip6-1200px.png 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#21. Wkręć łokcie w dół czyli jak zrobić lepszy przysiad ze sztangą!

#21. Wkręć łokcie w dół czyli jak zrobić lepszy przysiad ze sztangą!

<img decoding="async" width="1200" height="800" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/zajecia-mama-2-crossfit-ursunow-1200x800px.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/zajecia-mama-2-crossfit-ursunow-1200x800px-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/zajecia-mama-2-crossfit-ursunow-1200x800px-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/zajecia-mama-2-crossfit-ursunow-1200x800px-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/zajecia-mama-2-crossfit-ursunow-1200x800px-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/zajecia-mama-2-crossfit-ursunow-1200x800px.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#20. Jak wrócić z formą po ciąży?

#20. Jak wrócić z formą po ciąży?

<img decoding="async" width="2000" height="1333" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty-1200x800.jpg 1200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-halo-przyrosty.jpg 2000w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#19. Halo! Gdzie są moje przyrosty?

#19. Halo! Gdzie są moje przyrosty?

<img decoding="async" width="980" height="400" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-gymnastic.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-gymnastic-200x82.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-gymnastic-400x163.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-gymnastic-600x245.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-gymnastic-800x327.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-gymnastic.jpg 980w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#18. Jak wygląda koncepcja zajęć Gymnastic & Movement? Trener Aleksander mówi.

#18. Jak wygląda koncepcja zajęć Gymnastic & Movement? Trener Aleksander mówi.

<img decoding="async" width="1200" height="800" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-17-trening-RX-opt8.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-17-trening-RX-opt8-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-17-trening-RX-opt8-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-17-trening-RX-opt8-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-17-trening-RX-opt8-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-17-trening-RX-opt8.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#17. Czy warto robić trening na „Rx”?

#17. Czy warto robić trening na „Rx”?

<img decoding="async" width="1200" height="800" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-16-nawodnienie-1200x800px-opt3.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-16-nawodnienie-1200x800px-opt3-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-16-nawodnienie-1200x800px-opt3-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-16-nawodnienie-1200x800px-opt3-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-16-nawodnienie-1200x800px-opt3-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-16-nawodnienie-1200x800px-opt3.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#16. Jak nawadniać w treningu podczas upałów?

#16. Jak nawadniać w treningu podczas upałów?

<img decoding="async" width="1200" height="1600" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-aerial-joga-15-1200px-opt3.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-aerial-joga-15-1200px-opt3-200x267.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-aerial-joga-15-1200px-opt3-400x533.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-aerial-joga-15-1200px-opt3-600x800.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-aerial-joga-15-1200px-opt3-800x1067.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-aerial-joga-15-1200px-opt3.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#15. AERIAL® JOGA czyli fenomen jogi w trójwymiarze

#15. AERIAL® JOGA czyli fenomen jogi w trójwymiarze

<img decoding="async" width="652" height="435" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/Kids_Blog2.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/Kids_Blog2-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/Kids_Blog2-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/Kids_Blog2-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/Kids_Blog2.jpg 652w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#14. Czy CrossFit jest odpowiedni dla dzieci i młodzieży?

#14. Czy CrossFit jest odpowiedni dla dzieci i młodzieży?

<img decoding="async" width="1200" height="1200" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-13-wiek-1200px-opt3.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-13-wiek-1200px-opt3-200x200.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-13-wiek-1200px-opt3-400x400.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-13-wiek-1200px-opt3-600x600.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-13-wiek-1200px-opt3-800x800.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-13-wiek-1200px-opt3.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#13. Wiek fizyczny vs. wiek mentalny. Czy istnieje granica wiekowa w treningu CrossFit?

#13. Wiek fizyczny vs. wiek mentalny. Czy istnieje granica wiekowa w treningu CrossFit?

<img decoding="async" width="1200" height="616" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-12-kontuzje-1200px-opt3.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-12-kontuzje-1200px-opt3-200x103.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-12-kontuzje-1200px-opt3-400x205.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-12-kontuzje-1200px-opt3-600x308.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-12-kontuzje-1200px-opt3-800x411.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-12-kontuzje-1200px-opt3.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#12. Czy CrossFit jest kontuzjogenny i jak często robić przegląd swojego ciała?

#12. Czy CrossFit jest kontuzjogenny i jak często robić przegląd swojego ciała?

<img decoding="async" width="768" height="960" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/pomady-1.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/pomady-1-200x250.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/pomady-1-400x500.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/pomady-1-600x750.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/pomady-1.jpg 768w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#11. Temat o męskiej stylówie w CrossFicie

#11. Temat o męskiej stylówie w CrossFicie

<img decoding="async" width="1024" height="683" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-mobility.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-mobility-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-mobility-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-mobility-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-mobility-800x534.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-mobility.jpg 1024w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#10. Najlepsze 4 ćwiczenia zwiększające Twoją mobilność! MUST HAVE.

#10. Najlepsze 4 ćwiczenia zwiększające Twoją mobilność! MUST HAVE.

<img decoding="async" width="620" height="350" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/cyprian_blog.jpeg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/cyprian_blog-200x113.jpeg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/cyprian_blog-400x226.jpeg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/cyprian_blog-600x339.jpeg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/cyprian_blog.jpeg 620w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#9. Jak uprawiać CrossFit bez bólu?

#9. Jak uprawiać CrossFit bez bólu?

<img decoding="async" width="1024" height="682" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-8-crossfit-w-ciazy.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-8-crossfit-w-ciazy-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-8-crossfit-w-ciazy-400x266.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-8-crossfit-w-ciazy-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-8-crossfit-w-ciazy-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-8-crossfit-w-ciazy.jpg 1024w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#8. CrossFit w ciąży? Know how!

#8. CrossFit w ciąży? Know how!

<img decoding="async" width="940" height="788" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-7-crossfit-dominikanin.png" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-7-crossfit-dominikanin-200x168.png 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-7-crossfit-dominikanin-400x335.png 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-7-crossfit-dominikanin-600x503.png 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-7-crossfit-dominikanin-800x671.png 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-7-crossfit-dominikanin.png 940w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#7. Boży atleta, czyli jak dominikanin trafił do CrossFit Ursynów?

#7. Boży atleta, czyli jak dominikanin trafił do CrossFit Ursynów?

<img decoding="async" width="1200" height="800" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-6-crossfit-kobiet-opt.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-6-crossfit-kobiet-opt-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-6-crossfit-kobiet-opt-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-6-crossfit-kobiet-opt-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-6-crossfit-kobiet-opt-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/blog-6-crossfit-kobiet-opt.jpg 1200w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#6. Czy CrossFit sprawi, że stanę się nienaturalnie umięśniona?

#6. Czy CrossFit sprawi, że stanę się nienaturalnie umięśniona?

<img decoding="async" width="1000" height="1000" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/maciej-wierzbowski-crossfit-ursynow-trener-square-1000px.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/maciej-wierzbowski-crossfit-ursynow-trener-square-1000px-200x200.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/maciej-wierzbowski-crossfit-ursynow-trener-square-1000px-400x400.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/maciej-wierzbowski-crossfit-ursynow-trener-square-1000px-600x600.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/maciej-wierzbowski-crossfit-ursynow-trener-square-1000px-800x800.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/maciej-wierzbowski-crossfit-ursynow-trener-square-1000px.jpg 1000w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#5. 5 Topowych suplementów w CROSSFICIE!

#5. 5 Topowych suplementów w CROSSFICIE!

<img decoding="async" width="2400" height="1600" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1-200x133.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1-400x267.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1-600x400.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1-800x533.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1-1200x800.jpg 1200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/cfu-background-intro-v1.jpg 2400w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#4. Piękna strona CrossFit’u czyli czego pragną kobiety?

#4. Piękna strona CrossFit’u czyli czego pragną kobiety?

<img decoding="async" width="1000" height="1000" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/rafal-wojdat-crossfit-ursynow-trener-square-1000px.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/08/rafal-wojdat-crossfit-ursynow-trener-square-1000px-200x200.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/rafal-wojdat-crossfit-ursynow-trener-square-1000px-400x400.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/rafal-wojdat-crossfit-ursynow-trener-square-1000px-600x600.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/rafal-wojdat-crossfit-ursynow-trener-square-1000px-800x800.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/08/rafal-wojdat-crossfit-ursynow-trener-square-1000px.jpg 1000w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#3. Jak przygotować się do CrossFitowych zawodów? Trener Rafał radzi.

#3. Jak przygotować się do CrossFitowych zawodów? Trener Rafał radzi.

<img decoding="async" width="900" height="506" src="https://www.crossfitursynow.pl/wp-content/uploads/2021/05/blog-cfu-12-miesiecy-plantpunch.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2021/05/blog-cfu-12-miesiecy-plantpunch-200x112.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2021/05/blog-cfu-12-miesiecy-plantpunch-400x225.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2021/05/blog-cfu-12-miesiecy-plantpunch-600x337.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2021/05/blog-cfu-12-miesiecy-plantpunch-800x450.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2021/05/blog-cfu-12-miesiecy-plantpunch.jpg 900w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#2: Mój pierwszy rok z CrossFitem, czyli co zyskałem przez ostatnie 12 miesięcy dzięki zapisaniu się do BOX’a na Ursynowie

#2: Mój pierwszy rok z CrossFitem, czyli co zyskałem przez ostatnie 12 miesięcy dzięki zapisaniu się do BOX’a na Ursynowie

<img decoding="async" width="2560" height="1499" src="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-scaled.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-200x117.jpg 200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-400x234.jpg 400w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-600x351.jpg 600w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-800x468.jpg 800w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-1200x703.jpg 1200w, https://www.crossfitursynow.pl/wp-content/uploads/2020/09/crossfit-ursynow-galeria-26-scaled.jpg 2560w" sizes="(min-width: 1200px) 33vw, (min-width: 2200px) 100vw, (min-width: 784px) 543px, (min-width: 712px) 784px, (min-width: 640px) 712px, " />

#1: 8 rzeczy dzięki, którym staniesz się szczęśliwym CrossFitterem!

#1: 8 rzeczy dzięki, którym staniesz się szczęśliwym CrossFitterem!

Dołącz do naszego #community!